ANIMAL ADVOCATES AUSTRALIA

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Rosemary Mashed Potatoes and Yams  VEGAN :-)))) 8 cloves garlic 3 tablespoons olive oil 1 1/2 pounds baking potatoes, peeled and cubed 1 1/2 pounds yams, peeled and cubed 1/2 cup SOY or Rice milk 1/4 cup NUTLEX butter 1/2 teaspoon dried rosemary 1 teaspoon Cumin 1 teaspoon allspice or to taste salt and pepper to taste Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8 inch square baking dish. Place garlic in small ovenproof bowl, and drizzle with olive oil. Roast for 30 minutes, or until very soft. Cool and peel the garlic, and reserve the oil. Boil potatoes and yams in a large pot of salted water until tender, about 20 minutes. Drain, reserving 1 cup liquid. Place potatoes and yams in a large bowl with Soy milk, Nutlex butter, rosemary, garlic, and reserved olive oil. Mash to desired consistency, adding reserved cooking liquid as needed. Season with cumin, salt, pepper and all spice to taste. Transfer to the prepared baking dish.  Bake until heated through and golden on top, about 45 minutes. Amount Per Serving  Calories: 243 | Total Fat: 10.5g | Cholesterol: 17mg  ( 10 servings ) Zoom

Rosemary Mashed Potatoes and Yams  VEGAN :-))))


  • 8 cloves garlic
  • 3 tablespoons olive oil
  • 1 1/2 pounds baking potatoes, peeled and cubed
  • 1 1/2 pounds yams, peeled and cubed
  • 1/2 cup SOY or Rice milk
  • 1/4 cup NUTLEX butter
  • 1/2 teaspoon dried rosemary
  • 1 teaspoon Cumin
  • 1 teaspoon allspice or to taste
  • salt and pepper to taste
  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8 inch square baking dish.
  2. Place garlic in small ovenproof bowl, and drizzle with olive oil. Roast for 30 minutes, or until very soft. Cool and peel the garlic, and reserve the oil.
  3. Boil potatoes and yams in a large pot of salted water until tender, about 20 minutes. Drain, reserving 1 cup liquid.
  4. Place potatoes and yams in a large bowl with Soy milk, Nutlex butter, rosemary, garlic, and reserved olive oil. Mash to desired consistency, adding reserved cooking liquid as needed. Season with cumin, salt, pepper and all spice to taste. Transfer to the prepared baking dish. 
  5. Bake until heated through and golden on top, about 45 minutes.

Amount Per Serving  Calories: 243 | Total Fat: 10.5g | Cholesterol: 17mg  ( 10 servings )

    Posted on Wednesday, July 6 2011. Tagged with: africanafrican foodafrican cookingYamsrosemaryherbsvegancookingvegan cookingvegan foodvegetarianvegetableshealthyafrica
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    Notes
    1. africaisdonesuffering likes this
    2. hopeful-delights likes this
    3. lombard-st likes this
    4. axelritt reblogged this from animalsbiteback
    5. ativistapornatureza reblogged this from axelaustteam
    6. animalsbiteback reblogged this from axelaustteam and added:
      Yums
    7. animalsbiteback said: I can make that XD I even have a masher but I can’t bake it. It will still taste good yeah hey
    8. animalsbiteback likes this
    9. thechookhouse reblogged this from axelaustteam and added:
      Added carrot also for color a variety lovely plus fresh herbs
    10. thechookhouse said: Added carrot mashed into it as well for some color and variety
    11. thechookhouse likes this
    12. axelaustteam posted this
    ANIMAL ADVOCATES AUSTRALIA Animal rights, also known as animal liberation, is the idea that the most basic interests of non-human animals should be afforded the same consideration as the similar interests of human beings. Advocates approach the issue from different philosophical positions, ranging from the protectionist side of the movement, presented by philosopher Peter Singer—with a utilitarian focus on suffering and consequences, rather than on the concept of rights—to the abolitionist side, represented by law professor Gary Francione, who argues that animals need only one right: the right not to be property. Despite the different approaches, advocates broadly agree that animals should be viewed as non-human persons and members of the moral community, and should not be used as food, clothing, research subjects, or entertainment...WIKI Twitter @animalforce Facebook http://www.facebook.com/Margforsharks "THERE WILL COME A TIME WHEN MEN SUCH AS I WILL LOOK UPON THE MURDER OF ANIMALS AS THEY NOW LOOK UPON THE MURDER OF MEN" LEONARDO DA VINCI Animal Advocate, Shark Conservationist, Animal liberationist, Greenpeace Frontliner, Vegan and Buddhist. Fearless EcoWarrior! --> The Animal Kill Counter: Basic Version << ADAPTT :: Animals Deserve Absolute Protection Today and Tomorrow

    Animals Slaughtered:

    0 marine animals
    0 chickens
    0 ducks
    0 pigs
    0 rabbits
    0 turkeys
    0 geese
    0 sheep
    0 goats
    0 cows and calves
    0 rodents (excluding rabbits)
    0 pigeons and other birds
    0 buffaloes
    0 horses, donkeys, mules, camelids

    THEY WILL NEVER KNOW A SPRING As I walked along the street today My heart began to sing, For I passed a mass of daffodils And I felt the joy of Spring. I marveled at the colours Of the blossom everywhere, And it filled my heart with joy To see the trees no longer bare. Then I thought of all the animals And no more my heart could sing, And I ached for all the millions Who will never know a Spring. I thought of pigs in factory farms In squalid filthy pens, And I thought of spider-ridden sheds Stacked up with battery hens. They'll never feel a ray of sun, Their hearts will never sing, Locked away from life and beauty They will never know a Spring
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